Choosing which form of magnesium to take can be confusing at times. There are so many different forms with differing benefits to choose from. Magnesium is an essential mineral that offers numerous health benefits. When it comes to magnesium supplementation, choosing the right form is important for maximizing its absorption and effectiveness. In this blog post, we will explore different forms of magnesium and their unique characteristics to help you determine which form of magnesium to take.
- Magnesium Citrate:
- Magnesium citrate is one of the most commonly used forms of magnesium supplements.
- Magnesium citrate has a laxative effect, making it beneficial for individuals experiencing constipation.
- It is also suitable for those with low stomach acid levels, as it is easily absorbed even in an alkaline environment.
- Magnesium Glycinate:
- Magnesium glycinate is a highly absorbable form of magnesium.
- It is bonded with the amino acid glycine, which enhances its bioavailability and reduces the risk of digestive discomfort.
- It is an excellent choice for individuals with sensitive digestive systems or those prone to magnesium-induced gastrointestinal issues.
- The amino acid glycine produces a calming effect.
- Magnesium Oxide:
- Magnesium oxide has the highest percentage of elemental magnesium per dose but is the WORST form to take.
- It is commonly used in over-the-counter magnesium supplements due to its affordability.
- However, magnesium oxide has a low absorption rate compared to other forms, making it less bioavailable.
- Magnesium Malate:
- Magnesium malate is a combination of magnesium and malic acid.
- Malic acid plays a role in energy production and is beneficial for individuals experiencing fatigue or muscle pain.
- This form of magnesium is well-absorbed and gentle on the stomach.
- It may be particularly helpful for individuals with fibromyalgia or chronic fatigue syndrome.
- Magnesium Chloride:
- Magnesium chloride is commonly used in topical applications such as magnesium oil or lotions.
- It can be absorbed through the skin, bypassing the gastrointestinal tract.
- Topical magnesium chloride is beneficial for individuals with sensitive digestive systems or those who prefer non-oral supplementation.
- It is often used to alleviate muscle cramps, promote relaxation, and support recovery after physical exertion.
- Magnesium L-Threonate:
- Magnesium L-Threonate is a newer form of magnesium that has gained attention for its potential cognitive benefits.
- It is believed to penetrate the blood-brain barrier more effectively, leading to increased magnesium levels in the brain.
- Magnesium L-Threonate may support cognitive function, memory, and overall brain health.
- This form is commonly used by individuals looking to enhance mental performance and combat age-related cognitive decline.
- Magnesium Taurate:
- Taurine and magnesium have synergistic and potentiating effects on one another making it a powerful duo.
- It stabilizes the central nervous system and balances neurotransmitters.
- It also acts as an antioxidant and has roles in cardiovascular health and muscle growth.
Choosing the right form of magnesium is essential for optimizing its absorption and reaping its benefits. At Flux Supplements, we've taken the guesswork out of it all for you. Our Magnesium Triblend has 3 premium forms of magnesium blended into one convenient dose. We're 100% sure you will love it!
Until Next Time,