Magnesium is an essential mineral that plays a crucial role in our body. It is required for numerous metabolic functions, such as energy production, muscle contraction, and nerve function. It is also vital for maintaining healthy bones, regulating blood sugar levels & supporting cardiovascular health. However, despite its importance, many people are deficient in magnesium. This is why magnesium supplements have become increasingly popular. In this blog post, we will discuss the best time of day to take magnesium supplements.
Different Types of Magnesium Supplements:
Before we dive into the best time to take magnesium supplements, let's discuss the different types of magnesium supplements available. Magnesium supplements come in various forms, including:
- Magnesium Citrate: This is one of the most commonly used forms of magnesium. It is easily absorbed by the body and is known for its laxative effect.
- Magnesium Oxide: This form of magnesium should be avoided. Most supplement manufacturers use this cheaper form to reduce costs. Unfortunately, it is not easily absorbed by the body and may cause digestive discomfort.
Magnesium Glycinate: This form of magnesium supplement is easily absorbed by the body and is less likely to cause digestive discomfort. It is more ideal for people who are deficient in magnesium and may help reduce feelings of anxiety.
Magnesium Chloride: This form of magnesium is easily absorbed by the body and is often used topically to help with sore muscles and cramps.
- Magnesium Taurate: Taurine combined with magnesium has a synergistic effect. It stabilizes the central nervous system and balances neurotransmitters. It also acts as an antioxidant & has roles in cardiovascular health & muscle growth.
- Magnesium L-Threonate: This form is so special because it crosses the blood-brain barrier. It effectively raises magnesium levels in the brain leading to an increase in the brains synaptic density and connections which enhance short-term & long-term memory!
At Flux Supplements, we use the BEST 3 forms in our Magnesium Triblend Supplement: Magnesium L-Threonate, Magnesium Glycinate & Magnesium Taurate.
Best Time of Day to Take Magnesium Supplements:
Now that we have discussed the different types of magnesium supplements let's dive into the best time of day to take them.
Before Bedtime: Taking magnesium supplements before bedtime is one of the most common recommendations. This is because magnesium can help improve sleep quality and promote relaxation. Magnesium glycinate is well known for this. It can also help reduce symptoms of insomnia and improve sleep duration.
In The Morning: Taking magnesium supplements in the morning can help boost energy levels and improve mental clarity. It can also help regulate blood sugar levels and support cardiovascular health.
With Meals: Taking magnesium supplements with meals can help improve digestive health. It can also enhance the absorption of magnesium and other essential nutrients.
Post-Workout: Taking magnesium supplements after a workout can help reduce muscle soreness and cramps. It can also aid in muscle recovery and improve overall physical performance.
How Much Magnesium Should You Take?
The recommended daily intake of magnesium varies depending on age and gender. The recommended daily intake for adults is between 310-420mg per day. However, some people may require higher doses of magnesium, such as pregnant women or people with certain medical conditions. It is essential to consult with a healthcare professional before starting any magnesium supplement regimen.
In conclusion, magnesium is an essential mineral that plays many important roles in the body. Magnesium supplements can help improve sleep quality, boost energy levels, improve mental clarity, aid in muscle recovery and support overall health. The best time of day to take magnesium supplements varies depending on individual needs, the type of magnesium and personal preferences. It is essential to consult with a healthcare professional before starting any magnesium supplement regimen to determine the appropriate dosage and to ensure safety.
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